Amla, the Ayurvedic wonder fruit, is a winter abundance that deserves a prime spot in your daily diet, offering a powerful boost to immunity and overall well-being. With its diverse taste profile encompassing sour, pungent, bitter, astringent, and sweet, Amla lends itself to various culinary forms, including pickles, murabbas, powders, and juices. For those with a sweet tooth, Amla candy is a delightful option to satiate sugar cravings during the winter season. Recognizing the significance of mornings in nourishing the body, incorporating Amla into your early-day routine can work wonders for your health.
According to Ayurveda, Amla can balance all three doshas, earning its place in numerous Ayurvedic formulations. This ancient fruit is renowned for promoting longevity, enhancing digestion, treating constipation, reducing fever, purifying blood, alleviating asthma, strengthening the heart, benefiting eyes, stimulating hair growth, and enhancing intellect.
Dietician Aishwarya Vichare from Bhatia Hospital Mumbai shares five ways to incorporate amla into your morning routine to boost overall health.
5 Ways to Enjoy Amla on an Empty Stomach
- Amla Juice
Amla is a treasure trove of antioxidants and nutrients. Its anti-inflammatory properties aid in better digestion throughout the day. Simply stir Amla powder into a glass of water and consume it on an empty stomach as the first thing in the morning.
- Amla Powder
Amla powder, obtained by drying the fruit at low temperatures and finely grinding it, is a convenient option. Consuming one teaspoon of Amla powder with honey or warm water on an empty stomach in the morning provides a nutritious start to the day.
- Amla Pickle
Prepare a quick and easy Amla pickle to enjoy with parathas, rotis, or rice. Combine a few slices of Amla pulp with one tablespoon of mustard oil, salt, curry leaves, green chili, and cumin seeds. This pickle not only adds flavor but also aids digestion.
- Amla Candy
For those with a sweet tooth, Amla candy offers a healthy alternative. Cut Amla into pieces, dry them in the sun, and once dried, store them for daily consumption as candies.
- Amla Murabba
Murabba, a sweet and spicy relish made in jaggery syrup, is a delightful way to consume Amla. Packed with benefits, it provides digestive support, is rich in chromium, zinc, copper, and iron, boosts immunity, aids in arthritis pain relief due to its vitamin C content, and prevents constipation.
Incorporating Amla into your morning routine not only aligns with Ayurvedic principles but also elevates your overall health, offering a flavorful and nutritious start to your day.